WebTotal Carbohydrates 11g 4 % Dietary Fiber 5.1g 20 % Sugars 2.2g Protein 3.7g 48% Vitamin A 169% Vitamin C 4.8% Calcium 5.8% Iron * Percent Daily Values are based on a 2000 calorie diet. 100 Calories or Less Cholesterol Free Low Cholesterol Low Fat High Fiber Saturated Fat Free Low Saturated Fat Low Sodium Cholesterol Free - FDA Shelf Tag WebAug 27, 2024 · Suitable for Gluten-Free and Keto Diets. V8 juice is safe to consume on a gluten-free diet, as none of the ingredients contain or are derived from wheat-based products (including green varieties, which …
Spinach Nutrition - Cooked and Raw Spinach Nutrition Facts
WebAug 19, 2024 · Nutrition facts A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium,... WebOct 14, 2024 · Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. 1 Calories: 20.4 Fat: 0g … texas rangers baseball children under 2
Nutritional Value of Fresh Vs. Cooked Spinach livestrong
WebTotal Carbohydrates 6.8g 2% Dietary Fiber 4.3g 15% Sugars 0.8g Protein 5.3g Vitamin D 0mcg 0% Calcium 245mg 19% Iron 6.4mg 36% Potassium 838.8mg 18% Caffeine 0mg … WebFeb 4, 2008 · Carbs 1.09g Protein 0.86g There are 7 calories in 1 cup of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Other Common Serving Sizes: Related Types of Spinach: Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Fresh) … There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Get full … There are 61 calories in 1 cup of frozen, leaf Cooked Spinach (from Frozen, Fat Not … * The % Daily Value (DV) tells you how much a nutrient in a serving of food … There are 7 calories in 1 cup of Baby Spinach. Get full nutrition facts and … There are 78 calories in 1 bunch of Spinach. Get full nutrition facts and … texas rangers baseball 2022