Webb17 maj 2024 · Strength-building was key and trainer Simon Waterson implemented high-weight/low-rep sets of popular compound lifts. That included squats, deadlifts, incline bench presses, weighted dips, and … Webb18 okt. 2024 · A fitting man for the job, Waterson had trained and served in the 845 Naval Air Squadron before finding his way to working with actors. One of his earlier jobs was preparing a young Pierce Brosnan for The World Is Not Enough and Die Another Day. Those missions were so successful that Broccoli decided he would be a great wingman for …
The 10-Week Intelligent Fitness Challenge (with a foreword by
WebbJames Bond's trainer, Simon Waterson, takes us through a 007 inspired workout that got Daniel Craig in shape to best portray his character on screen. Prioritizing explosive … Webb13 nov. 2012 · Simon Waterson strongly believes in putting a lot of effort into developing a strong posterior chain, as it makes the body less prone to injury as well as helps significantly straighten out your stature. ... Daniel Craig’s trainer recommended doing this one with arms bent at a 90-degree angle. sap asset history report
Intelligent Fitness: The Smart Way to Reboot Your Body and Get
Webb24 mars 2024 · Daniel Craig's personal trainer Simon Waterson has shared the secrets behind his client's incredible physique in a new interview.. The James Bond actor, 52, embarked on a healthy diet and workout ... Webb6 jan. 2024 · Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. … Webb6 jan. 2024 · This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body. Publisher: Michael O'Mara Books Ltd. ISBN: 9781789293883. Number of pages: 256. Weight: 485 g. Dimensions: 234 x 153 x 23 mm. short stop astoria