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WebSlumber is a collection of ultra-relaxing sleep-inducing stories and meditations designed to beat insomnia and help you fall asleep quickly every single night. Here's how it works: … WebMar 2, 2024 · Each stage of sleep is distinct: Stage 1 (Light Sleep): As your brain slows down, low-amplitude mixed-frequency (LAMF) activity replaces the alpha brain waves that took over as you became drowsy. Your body has some muscle tone, and your breathing is regular. Stage 2 (Light Sleep): Your heart rate and body temperature both decrease.Sleep … excel conditional formatting table header
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WebWe are a bunch of people obsessed with mattresses and restful sleep. From our sleep science certified editors and writers to our production and business teams, everyone’s … WebSlumber is a collection of ultra-relaxing sleep-inducing stories and meditations designed to beat insomnia and help you fall asleep quickly every single night. Here's how it works: Choose a relaxing story or meditation to listen to as you fall asleep. WebJul 23, 2024 · We know that the stage of sleep most associated with dreaming, rapid eye movement sleep [REM sleep], is something that changes through life. Even before we’re born, we’re probably spending... excel conditional formatting thick border